Casey Tells Me

Casey says I should blog at least once a week here. Casey tells me meditation is good for me and I should do it every day. Casey tells me I should watch this or that yoga video. Casey tells me I should eat broccoli/fish/beans/squash. Casey tells me I should plant flowers. Casey tells me I should pull up the hosta that has gotten overgrown. Casey tells me I should do more work for NewPages. Casey tells me I do too much.